THANKFULNESS

I decided to make a list of things i thing will help you to be happy or at least satisfied with your existence. Hope it'll help you and you'll enjoy scrolling thru some pictures and tips.

1. Get up an hour earlier than usual.

Use the time to do some gentle yoga poses, take a walk, or slowly ease into the day instead of frantically running into the shower, driving, or walking to the office, and sitting at your desk before your body has even had enough time to adjust to the new day. It sets the tone for a mellower, happier day.

2. Make a to-do list in the morning.

Make it attainable and realistic and you’ll feel good at the end of the day seeing all those check marks.

3. At lunch, turn away from your computer and focus on your food.
 

Be in the moment. Get outside if you have time and walk, read a book, or just take in the day for whatever amount of time you have.

4. Do something different each evening after work/school.

Don’t make a routine out of coming home, eating dinner, and sitting on the couch. Go on hikes with your dogs, visit the beach, go to to the movies, out with friends, or having bonfires in the backyard. Just because it is a “school night” doesn’t mean you can’t enjoy it!

5. Don’t get into an eating rut.

Have something healthy that you REALLY enjoy for each meal – perhaps a tasty smoothie for breakfast, delicious leftovers for lunch, and plan a fun dinner – fun to both make and eat! Once you start experimenting in the kitchen, it’s hard to stop and the possibilities are endless


6. Forget the rules if you like it wear it.

Do,say,wear what you want. The only thing that keeps you from douing those and showing who you really are is the thought of what other people say. Their opinions doesn't matter anyway.Wear what whatever makes you you feel beautifu,whatever makes you feel confident.

7. Before you go to bed, rehash your day and find gratitude for everything that happened to you that day.

Be thankful.